People tend to become more emotionally intelligent as they age and mature.
Daniel Goleman (1943–) American Author
Emotional Intelligence
What learnings did you take from the chapter?
With practice, anyone can acquire emotional competencies. The benefits of emotional intelligence include better work performance, leadership and creating happiness.
How did you find the two minutes of mindfulness?
As I write this, I am three days into the Headspace programme. So I have been practicing mindfulness. I find it really good: the time passes rapidly and there’s a sense of calmness.
